Best foods for iron deficiency
By Asmita Tamang
October 21, 2024
Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells (1Trusted Source).
The Daily Value (DV) for iron is 8-18 mg for non-pregnant adults. A deficiency can occur if your intake is too low to replace the amount you lose daily (2Trusted Source).
Interestingly, the amount of iron your body absorbs is partly based on how much you have stored.
Tags: #healthyfood
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